Cognitive thought therapy, often shortened to CBT, is a frequently used form of counseling that helps people identify and change negative thoughts and behaviors. It is based on the idea that our emotions are directly influenced by our perception about occurrences, rather than the occurrences them

Cognitive Behavioral Therapy (CBT) is a powerful tool for analyzing our thought patterns. These patterns, often unconscious, can significantly impact our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns and acquire the ability to modify them i